A transformation session that targets your inner thighs with precision exercises designed to tone, sculpt, and boost endurance. Feel the satisfying burn as you work deep into those muscles, leaving you with stronger legs and a newfound confidence. Perfect for anyone looking to refine their lower body with a Pilates edge!
Unleash the power of your core with this transformative Sculpted Abs workout! Designed to strengthen and tone, this session combines precision Pilates movements with dynamic exercises to define your midsection and build total core stability. Feel the burn, embrace the challenge, and enjoy the results!
Want to focus on creating long, lean lines in your shoulders and arms, then this energising session, is for you. Through targeted movements and mindful technique, you’ll build strength, improve posture, and achieve that beautifully toned upper-body look. This workout will leave you feeling both powerful and graceful.
Transform your lower body with this sculpting session that homes in on your glutes, thighs, and calves. Expect a series of controlled, flowing movements designed to lift and shape while improving flexibility and stability. This is your ultimate lower-body reset!
Get ready to transform and elevate with this dynamic series focused on sculpting your booty (Glutes). Through precise movements and Pilates techniques, you’ll lift, tighten and strengthen your booty while improving stability and balance. This series is all about building a shapely foundation, feeling the burn and loving the results you’ll gain!
Centre Yourself with Strength and Stability. Discover the power of your core in this dynamic session that engages your abdominal muscles like never before. With a mix of strengthening and stabilising movements, you’ll build the foundation for better posture, balance, and total-body control. It’s time to unlock your core’s potential!
Balance, grace, and total body connection with this invigorating session blends balance, flexibility, and mindfulness for a complete full-body experience. Feel the flow as you seamlessly transition through movements designed to energise every muscle group in your body. Ideal for improving mobility, coordination, and balance—all in one uplifting workout.
Discover the art of movement in this full-body Pilates class. Designed to tone your arms, core, legs, and back, this session encourages mindful focus on your form and breath for a truly transformative workout!
Join this energising 30-minute full-body workout using a Pilates ball. Where Trey combines classic mat exercises with dynamic movements to engage every muscle from head to toe. Challenge yourself, enjoy the flow, and celebrate your progress throughout this empowering class!
Strengthen, tone, and transform your body with a powerhouse session that hits every major muscle group for a full-body transformation. Through a dynamic combination of Pilates principles and sculpting techniques, you’ll tone, strengthen, and stretch in all the right ways. Get ready to feel strong, empowered, and unstoppable!
Strengthen and sculpt with this 20-minute Pilates-inspired upper body workout. Focused on arms and abs, this session blends Pilates with lengthening your core to leave you feeling powerful and toned. Enjoy the journey to a stronger you!
Achieve that snatched, sculpted look with this powerhouse workout! This session focuses on core strength, lean muscle definition, and building total body confidence. Perfect for anyone ready to feel strong, energised, and unstoppable!
Elevate your upper body strength with this 15-minute Pilates workout, designed to target your arms, shoulders, and upper back. Build a strong, toned, and elegant upper body using light dumbbells—or simply everyday items from around your home. Perfect for all fitness levels, this session combines precision and flow for maximum results. Enjoy the transformation!
Strengthen your foundation with 'Powerhouse Core,' a transformative session designed to engage and challenge your deep core muscles. Build stability, power, and control as you unlock your full potential in this dynamic Pilates workout.
Lengthen and tone with this focused workout for sculpted, graceful legs. 'Long Lean Legs' combines precise Pilates movements with energising flow to enhance strength and flexibility, leaving you feeling confident and poised.
Deepen your connection with your core with this empowering session. 'Core Connection' emphasises strength, stability, and mindful movement to help you move with purpose and control in every aspect of your life. Lets being the transformation!