Private 1-2-1 sessions
Experience a personalised journey to build strength, improve posture and enhance flexibility. Tailored to your own unique goals and needs, these sessions provide focused instruction, ensuring proper technique and alignment. Perfect for all fitness levels.
Pilates for Rehabilitation
Designed for those recovering from injuries, dealing with chronic pain, or correcting postural imbalances, this class focuses on gentle, therapeutic movements. With an emphasis on lower back health, joint mobility, and proper alignment, it helps you restore strength, reduce discomfort, and regain control over your body.
Pilates for beginners
This class is perfect for those new to Pilates or looking to build a strong foundation. You’ll learn the basics of alignment, posture, and core engagement in a supportive environment. Expect to improve flexibility, strengthen your core, and develop confidence as you progress at your own pace.
Pilates for Athletes
This dynamic class is tailored for active individuals, including golfers, runners, and other athletes. Improve mobility, enhance flexibility, and strengthen stabilizing muscles to support peak performance. Perfect for maintaining balance, preventing injuries, and taking your athletic performance to the next level.
Pilates for Pre & Postnatal
Reformer Pilates is a gentle yet highly effective form of low-impact exercise, designed to strengthen and engage your core, often referred to as your as your powerhouse. Regular exercise during pregnancy has shown to benefit both mother and baby. Our Pre & postnatal Pilates sessions are thoughtfully tailored to support your changing body throughout every stage of pregnancy and postpartum. These sessions prioritise safety and adapt to the unique physical changes of each trimester, ensuring a nurturing and beneficial experience for you and your baby.
Designer Blend
Push your limits with this advanced Pilates class that combines innovation & technique, with a focus on core strength and full-body control. Designed for experienced Pilates enthusiasts, this program blends traditional Pilates with new methods to challenge your endurance, refine your form, and sculpt your body like never before. It’s the ultimate workout for those ready to elevate their mind body and soul.
Book an appointment.
Take the first step toward achieving your wellness goals. Whether your new to Pilates or looking to deepen your practice, our easy booking system ensures you can secure your sessions. Book your appointment today.