Your core is the foundation of every movement, and this Defined Core Pilates session is designed to build strength, stability, and endurance from within. Through a series of controlled, precise exercises, this workout activates your deep core muscles, helping to improve posture, balance, and overall strength, without high-impact stress. Whether you are looking to enhance performance, prevent injuries, or simply feel more powerful in your daily movements, this session is the perfect addition to your routine. Strength starts here!