Strengthen your core, Balance your body, Elevate your mind.

SA Body online classes

Transform your fitness journey from anywhere with our online Pilates classes. With a unique curated, on-demand video library of 30+ hours you can follow, SA Body’s Pilates method and techniques bring the studio experience to your environment.

Shop the essential SA Body Pilates collection.

Premium equipment to enhance your performance.

Our Services

Private 1-2-1 Reformer Sessions

Access a meticulously organised class schedule that aligns with your individual fitness goals. Designed to optimise your Pilates journey, ensuring seamless coordination with the our very on SA Body expert-led sessions.

Private 1-2-1 Mat Pilates Sessions

Enhance your overall well-being through our specialised Pilates program, designed to improve flexibility, core strength, and posture. Experience personalised sessions that cater to all skill levels and help you achieve optimal physical performance.

Online Pilates Classes

Enhance your wellness journey with SA Body online mat Pilates. Explore over 30 hours of on-demand pilates classes that will challenge, motivate and support you. Techniques and guidance designed to maximise your Pilates practice and overall fitness.

This is what people are saying!

  • A class for every "body", no matter your level of experience. Trey is an amazing teacher & all round motivator. She always brings a great energy to her classes, which are challenging yet still fun at the same time. I would highly recommend!

    Amy Elias

  • I love your class & your energy! you push me to keep trying & not to give up, especially when i feel the burn in my muscles. Each class is a challenge that i'm happy to accept because you belive in every single one of us.

    Olga Englezou

  • Every time i attend Pilates with Trey, i leave feeling stronger, healthier and fitter. Trey's classes are the perfect mix of great humour, encouragement, and confidence making them both empowering and inspiring. I aleays look forward to coming back.

    Mandy Moore

  • It was my first time doing Pilates and i was super nervous to attend, i can honestly say that you made my session feel so amazing even when parts i felt i was struggling your support and your energy was 10/10. I will 100% be back and would be recommending you to others.

    Quiana John-Charles

  • Best class ever, Trey is very motivating and i love the vibe in your class and i always feel the burn especially the next day.

    Sharon Rose

  • I had never done Pilates before but Trey made me feel so comfortable and attended to my needs to ensure i was able to complete the exercise. I have now got the Pilates bug and will be coming back to Trey. I would highly recommend to anyone who wants their core and overall fitness.

    Danielle Phillip